- Off to Truro this morning – taking Annie to work and then some Christmas shopping – typical bloke (last minute). #
- Cheese and marmite panini and a gingerbread latte http://bit.ly/7B83Y9 #
- Christmas shopping stage one complete. Stage 2 shortly. Working the list. #
- just finished wrapping – now to make a spag with meatballs #
- @alunkrees I know – its my feminine side in reply to alunkrees #
- sat here answering emails with apple and blueberry Quaker Oats – washing machine broken – a housekeeping disaster! #
- preparing tonight's dinner – herby grilled chicken kebabs #
- dinner all ready for this evening – off to see my hygienist – guess who? #
- @davypeters always welcome mate in reply to davypeters #
- if they leave the practice without saying "YES" then 1 in 6 who "think about it" proceed to treatment. You must CLOSE the deal. #
- and now….. first ride on my new bike #
- and then the washing machine repair man called to say he will be here in 10 minutes. Truly doomed. #
- washing machine repair men – the best guys around – its fixed! I can wash things! Now – back to the bike ride. #
- First bike ride in the cold and wet! Gentle start – 40 minutes and 8.4 miles – every journey begins with a single step (pedal?) #
- Annie at Sainsburys cheese counter "can I have a taste of your tickler please?' #
- This evening we are cooking grilled pork chops with broccoli and beans – Annie wants to lead so I am relegated to apprentice #
- Bike ride number 2 – coming up shortly – all about creating a successful habit. #
- Just completed a 11.37 mi bike ride with @runkeeper, check it out http://bit.ly/4wYCEJ #RunKeeper #
- how cool is runkeeper pro for iphone…… #
- train to Truro this afternoon for lunch with "our Dan and Sarah" #
- Just completed a 21.70 mi bike ride with @runkeeper, check it out http://bit.ly/89wAjG #RunKeeper #
- my poor Anneliese is full of a cold – I'll be looking after her today #
- packing to drive to Manchester for my daughter's birthday #
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